by Kiran K A | Jun 11, 2023 | Lower body workout, Squats
When it comes to lower body exercises, lunges are a true powerhouse. Whether you’re a fitness enthusiast, an athlete, or someone looking to tone and strengthen your legs, lunges should definitely be part of your routine. This versatile exercise targets multiple...
by Kiran K A | Apr 1, 2023 | Benifits of exercise
Before talking about the top 7 benifits of squats. Squats are one of the most effective exercises for building strength, muscle, and power in the lower body. They work the quadriceps, hamstrings, glutes, and calves, as well as the core and back muscles. Build strength...
