by Kiran K A | Jun 11, 2023 | Lower body workout, Squats
When it comes to lower body exercises, lunges are a true powerhouse. Whether you’re a fitness enthusiast, an athlete, or someone looking to tone and strengthen your legs, lunges should definitely be part of your routine. This versatile exercise targets multiple...
by Kiran K A | Apr 17, 2023 | Nutrition
Before diving into the specifics of how many calories are needed to lose a pound, let’s first understand what calories are and how they function in the body. What is Calories? Calories are a unit of measurement used to quantify the energy content of food and...
by Kiran K A | Apr 16, 2023 | Weight loss
Welcome to the world of facial fitness! If you’re looking to reduce facial fat and achieve a more toned and sculpted appearance, you’re in the right place. Facial fat can accumulate due to various factors such as genetics, aging, or lifestyle choices, and...
by Kiran K A | Apr 13, 2023 | Uncategorised
BMI and how to calculate BMI? BMI It is a calculation used to estimate whether a person has a healthy body weight for their height. It is commonly used as a screening tool to assess whether an individual is underweight, at a healthy weight, overweight, or obese. The...
by Kiran K A | Apr 6, 2023 | Nutrition
What is Nutrition? It is the study of how the body uses nutrients in food to sustain life and maintain good health. It involves understanding how different nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals, interact with each other and with the...
