by Kiran K A | Mar 29, 2023 | Exercise
The top 6 benifits of jumping jacks are great and It’s an effective way to get your heart rate up and improve your overall fitness. In this blog, we will be discussing the benefits of jumping jacks and how they can improve your health and wellbeing. ...
by Kiran K A | Mar 28, 2023 | Exercise
Exercise can actually help on mental health. Research has shown that regular physical activity can improve mood, reduce symptoms of anxiety and depression, and enhance cognitive function. There are several mechanisms by which exercise can benefit mental health. First,...
by Kiran K A | Mar 27, 2023 | Exercise
If you have diabetes, it’s important to stay active and incorporate regular exercise into your daily routine. Here are some general guidelines for creating a diabetes workout plan: Start with low-impact activities: If you’re new to exercise or have...
