by Kiran K A | Apr 17, 2023 | Nutrition
Before diving into the specifics of how many calories are needed to lose a pound, let’s first understand what calories are and how they function in the body. What is Calories? Calories are a unit of measurement used to quantify the energy content of food and...
by Kiran K A | Apr 6, 2023 | Nutrition
What is Nutrition? It is the study of how the body uses nutrients in food to sustain life and maintain good health. It involves understanding how different nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals, interact with each other and with the...
by Kiran K A | Mar 27, 2023 | Nutrition
Coffee is a popular beverage made from roasted coffee beans, which are the seeds of the Coffea plant. It is one of the most widely consumed drinks in the world, with an estimated 2.25 billion cups of coffee consumed every day. Coffee is known for its stimulating...
by Kiran K A | Mar 26, 2023 | Nutrition
Peanut butter is a delicious and versatile spread made from roasted peanuts. It has become a staple in many households around the world and is enjoyed by people of all ages. Peanut butter can be used in a variety of ways, from sandwiches to baked goods, and has...
