by Kiran K A | Apr 4, 2023 | Weight loss
Does lemon water help you lose weight for sure? before believing it blindly, let us know about the use of lemon. Lemons are a good source of several important nutrients, including: Vitamin C: Lemons are an excellent source of vitamin C, which is essential for...
by Kiran K A | Apr 1, 2023 | Benifits of exercise
Before talking about the top 7 benifits of squats. Squats are one of the most effective exercises for building strength, muscle, and power in the lower body. They work the quadriceps, hamstrings, glutes, and calves, as well as the core and back muscles. Build strength...
by Kiran K A | Mar 29, 2023 | Exercise
The top 6 benifits of jumping jacks are great and It’s an effective way to get your heart rate up and improve your overall fitness. In this blog, we will be discussing the benefits of jumping jacks and how they can improve your health and wellbeing. ...
by Kiran K A | Mar 28, 2023 | Exercise
Exercise can actually help on mental health. Research has shown that regular physical activity can improve mood, reduce symptoms of anxiety and depression, and enhance cognitive function. There are several mechanisms by which exercise can benefit mental health. First,...
by Kiran K A | Mar 27, 2023 | Exercise
If you have diabetes, it’s important to stay active and incorporate regular exercise into your daily routine. Here are some general guidelines for creating a diabetes workout plan: Start with low-impact activities: If you’re new to exercise or have...
